The sneakers are more versatile than you’d think too.
Trial, Error, and Triumph: The Comedy of Mistakes
“Winners never quit, and quitters never win.” It’s easy to want to give up when things don’t work out, but there’s a method behind the madness that keeps you at it to achieve success. One way to combat this cycle is by trial and error. I’m sure you’ve heard of this term as it relates…
Wake Up and Row: Kickstart Your Day On the Total Gym Incline Row
Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins. Make an easy commitment to own your mornings and start your day feeling fresh and energized. The Total Gym Incline Row will be used for this workout. What you’ll notice about this equipment is that it’s…
Fat Loss Mistakes: Avoid This to Crush Your Physique Goals
One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very beginning. This is because many think that fat loss is faster in the beginning. When in reality, this is mostly weight loss, which is different from fat loss. In the start of a program, we tend to…
Nutrition Strategies: 5 Tips to Help You Progress
When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention. With higher carb diets gaining more and more popularity recently. Protein on the other hand, has generally been spread equally throughout the day without too much change. In today’s article we are taking a step further, and…
Following Your Macros: Helpful Strategies
If you have ever tried to follow your macros and diet plan, you know how difficult it can be to be 100% accurate. Especially if you want to eat something besides chicken, rice, broccoli and eggs. Most of us have families, like to eat out every now and then, and simply do not have the…
Lactic Acid Training: Burn Body Fat Like Never Before
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such as drop-sets, super-sets, giant-sets, low-rest periods, higher repetitions and lighter weights. In other words, lactic acid training. While metabolic training can be useful for fat loss, it is absolutely not necessary to train like this. The most…
Supplements and How They Work: The Most Important Things You Need to Know
As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is at the top of our lists. This is where supplements come into play. And it is critical to understand supplements and how they work. Nowadays, supplements have become more of a norm. The reason being, because more…
High Carb Days: How to Do It Correctly
When you are following a diet plan, it is often accompanied by high carb days and low carb days. Especially during a fat loss phase. The low carb days are pretty simple and straightforward; meat, veggies, healthy fats, and a few carbohydrates around the workout. A high carb day however, is a little bit more…
Managing Calories and Macros: How to Be Consistent
There are so many different ways to count calories. People often wonder, do you weigh your meat before or after you cook it? What really counts as carbohydrates? Do I count the carbs in the vegetables I eat? What about the thumb rule for fat? Different books and trainers are telling you to do different…