Welcome back, guys! You have made it to Part 3 of the Manly Moves blog series! In the previous blogs, we explored the benefits of yoga, enhanced our strength and flexibility, and learned the importance of finding inner peace and balance. Although this is Part 3 of the Yoga for Men Series, it’s just the…
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YOGA FOR MEN ON THE TOTAL GYM: PART 2
Hey guys! Welcome back to the Manly Moves yoga series on the Total Gym. In this three-part blog series, we’ll explore “Manly Moves” designed specifically for men who want to improve their flexibility, reduce stress, and enhance their overall well-being. In our first blog, we explored how yoga can enhance your strength, flexibility, and mental…
YOGA FOR MEN ON THE TOTAL GYM: PART 1
Calling all men who want to improve their performance levels! We’re talking about enhancing the quality of how you live, move, think, and breathe. Guys, I’m talking to you! Did you know that you can gain so many benefits from incorporating a form of consistent yoga or stretching practice into your daily routine? Sounds simple,…
tone your arms and abs with total gym super-sets!
Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back with 5 great Super-Set and Compound exercises to sculpt your arms and abs. Sumer is upon us and it’s time to shed your Winter layers, don your sleeveless shirts and tank tops, and show off your Total Gym sculpted arms and svelte abs! What…
Hoka Mach X Review: A Daily Running Shoe That I’d Actually Wear on Race Day
SELF’s fitness director took the pace-pushing trainers out for a test drive.